Course
FREEK®STEP POWER 04
FREEK®STEP POWER is a new functional step workout concept exclusively available on fitnessschool.tv. In the first half of the course you will need a step for a cardio part, a lower body strengthening part and a balance part. These parts are built up logically and easy. Then you exercise these parts together resulting in a nice interval training. For the second half of the course you need the step and a mat for a upper body part. The choreographed character of the whole workout brings a lot of motivation and fun for the participants. They will love it and see quick results of this functional step workout!
Masterclass functional step with Roman Ondrášek
Get music from this course!"All about House Music" by Move-Ya...
Move-Ya News- get fresh and cool musik for your classes!
Masterclass
English
Watch more after free registration
Workout
Warm up 07:37
|
Cardio 03:26
|
Lower body 08:11
|
Balance 04:12
|
Interval 05:08
|
Upper body / core 15:18
|
Stretching 04:40
|
Trainer
Roman Ondrášek
Roman is working for more than 15 years in fitness industry. He is an international presenter, had appearances e.g. in ...
Professional
subscription
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment
-
Courses you may also like