Course

IYENGAR YOGA 03

The topic of this Iyengar Yoga class is exercises in standing position. These are very important for the improvement of the whole posture. At the same time they improve and train stability, give grounding and promote balance. The strengthening and sensitization of the entire foot is an important balancing factor in modern life through the frequent wearing of shoes. Magdalena uses yoga blocks, blankets and a yoga strap to support certain positions. Get ideas for your yoga class or train yourself with this Iyengar-Yoga class by Magdalena.