Course
IYENGAR YOGA 08
The main theme of this course is twisting postures and backbends. There are many tools to help, from blankets or foam sheets as a base and yoga straps, a yoga chair but also a room wall can provide support. Try it out and enjoy!
Get the music from this course!"FLOWMOTION Floating Yoga Sounds Vol. 2" by Move-Ya
8 videos
Masterclass
Deutsch
Masterclass
Deutsch
90
Watch more after free registration
Exercises
Preparation 10:03
|
Twist in prone position 05:55
|
Standing rotational at the wall 12:39
|
Backbend with chair and wall 08:37
|
Backbend in supine position 03:28
|
Back bend and shoulder stand at the wall 11:35
|
Trainer
Magdalena Weinzerl
Magdalena is a very experienced fitness trainer in personal and group fitness training since 1997, born in Poland and ...
Professional
subscription
€ 9
/14 days
afterwards 25€ /month
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment