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Trailer
01:06
01:06
Sneak Peek
02:04
02:04

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Exercises

Preparation
10:03
10:03
Twist in prone position
05:55
05:55
Standing rotational at the wall
12:39
12:39
Backbend with chair and wall
08:37
08:37
Backbend in supine position
03:28
03:28
Back bend and shoulder stand at the wall
11:35
11:35

Trainer

Magdalena Weinzerl

Magdalena Weinzerl

Magdalena is a very experienced fitness trainer in personal and group fitness training since 1997, born in Poland and ...

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Trainer

Magdalena Weinzerl

Magdalena Weinzerl

Magdalena is a very experienced fitness trainer in personal and group fitness training since 1997, born in Poland and ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
link_185_pic.jpg

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