Course
IYENGAR YOGA 08
The main theme of this course is twisting postures and backbends. There are many tools to help, from blankets or foam sheets as a base and yoga straps, a yoga chair but also a room wall can provide support. Try it out and enjoy!
Get the music from this course!"FLOWMOTION Floating Yoga Sounds Vol. 2" by Move-Ya
8 videos
Masterclass
Deutsch
Masterclass
Deutsch
90
Watch more after free registration
Exercises
| Preparation 10:03
|
| Twist in prone position 05:55
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| Standing rotational at the wall 12:39
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| Backbend with chair and wall 08:37
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| Backbend in supine position 03:28
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| Back bend and shoulder stand at the wall 11:35
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Trainer
Magdalena Weinzerl
Magdalena is a very experienced fitness trainer in personal and group fitness training since 1997, born in Poland and ...
Professional
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