Course
Spine training
Verena shows you a relaxed spine workout in which you can target and train specific areas of your spine in simple exercises. The exercises often look unspectacular, but they can be quite challenging. A light weight supports various exercises and even the relaxation phase.
Get the music from this course!"Faszien Pilates" by Move-Ya
8 videos
Deutsch
Deutsch
78
Watch more after free registration
Exercises
Mobilisation 14:59
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Standing position 18:15
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All 4 position 09:40
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Supine position 08:37
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Relaxation 09:17
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Trainer
Verena Lehmann
Verena has turned her hobby into a profession and started her athletic career over 18 years ago as a fitness trainer. ...
Professional
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afterwards 25€ /month
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