Course
Mobilization: Shoulder/Neck
Verena shows you a selection of exercises for mobilising the upper spine, i.e. the shoulders, neck and upper thoracic spine. A long towel is required for some of the exercises.
Get the music from this course!"Chill House Pilates 9" by Move-Ya
8 videos
Masterclass
Deutsch
Masterclass
Deutsch
279
Watch more after free registration
Exercises
| Intro 00:23
|
| dynamic warm up 09:10
|
| Standing (Towel) 08:50
|
| Standing Position (Cervical Spine) 08:50
|
| All Four Position 14:40
|
| All Four / Prone Position 10:57
|
Trainer
Verena Lehmann
Verena has turned her hobby into a profession and started her athletic career over 18 years ago as a fitness trainer. ...
Professional
subscription
€ 9
/14 days
afterwards 25€ /month
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment
-
Courses you may also like
