Course
Back Training 04
with theraband
Verena uses the Theraband in a simple way to activate the thoracic spine and strengthen the shoulder blade muscles - a balanced combination of back exercises in various positions... to join in or as a source of ideas for your next class.
Get the music from this course!"BODY & MIND WORKOUT Rhythm Lounge" by Move-Ya
7 videos
Masterclass
Intermediate level
English
Masterclass
Intermediate level
English
357
Watch more after free registration
Exercises
| Warmup 13:47
|
| Standing Position 12:40
|
| Knee stand and all fours 11:43
|
| Lateral position 12:19
|
Trainer
Verena Lehmann
Verena has turned her hobby into a profession and started her athletic career over 18 years ago as a fitness trainer. ...
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