Course
PILATES 22
This Pilates class focuses on shoulder and core stability. Verena will give you precise descriptions and instructions to help you align your body with the exercises.
In the player (Settings - Audio) you can choose the music for this course yourself: "Original Audio/German" - the calm Yogilates 4 by Move-Ya, "Austria" - the more rhythmic Chill House Pilates 9 by Move-Ya or "Commentary" - just Verena's voice without music, if you want to listen to your own music during the course.
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Get the music from this course!"Chill House Pilates 9" by Move-Ya
Get the music from this course!"Yogilates vol.4" by Move-Ya!
Masterclass
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Exercises
| Preparation 17:56
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| Sitting and supine position 08:23
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| All 4 and prone position 16:25
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| Standing position 08:16
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Trainer
Verena Lehmann
Verena has turned her hobby into a profession and started her athletic career over 18 years ago as a fitness trainer. ...
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