Course
PILATES 24
Martin demonstrates a complete standing Pilates class, i.e. the main part is mostly standing exercises. This is rounded off with mobilization at the beginning and a little mobility stretching at the end.
5 videos
Masterclass
Deutsch
Masterclass
Deutsch
129
Watch more after free registration
Pilates Flows
| Mobilization 08:17
|
| Main part 30:20
|
| Stretching 06:03
|
Trainer
Martin Neumaier
Martin has been in the fitness industry since he was 18 years old. Whether as a course & personal trainer, studio ...
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