Course
Pilates 06
Martin gives you new input for your Pilates class, with coordinated exercises in standing, supine, lateral and all 4 position. You will get hints and tips for breathing and how to do the exercises correctly. There is something for every fitness level!
Get music from this course!"Flowing Stretch 2" by Move-Ya...
7 videos
Masterclass
Intermediate level
Deutsch
Masterclass
Intermediate level
Deutsch
1282
Watch more after free registration
Exercises
| warm up 11:25
|
| supine position 21:23
|
| lateral position 13:17
|
| all 4 position 06:04
|
| stretching 03:32
|
Trainer
Martin Neumaier
Martin has been in the fitness industry since he was 18 years old. Whether as a course & personal trainer, studio ...
Professional
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