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Trailer
00:53
00:53
Sneak Peek
04:03
04:03

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Exercises

warm up
11:25
11:25
supine position
21:23
21:23
lateral position
13:17
13:17
all 4 position
06:04
06:04
stretching
03:32
03:32

Trainer

Martin Neumaier

Martin Neumaier

Martin has been in the fitness industry since he was 18 years old. Whether as a course & personal trainer, studio ...

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Trainer

Martin Neumaier

Martin Neumaier

Martin has been in the fitness industry since he was 18 years old. Whether as a course & personal trainer, studio ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

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