Course
Spine fit
In this spine unit Martin trains your torso, the body center, but also all adjacent regions are considered holistically. This includes mobility in the thoracic spine as well as in the hips. Let Martin's dynamic exercise selection take you away and do something good for your body.
7 videos
Deutsch
Deutsch
499
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Class
| Warm up 08:13
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| Standing position 18:10
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| Quadruped and knee stand 10:03
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| Laterial position 08:03
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| Stretching 06:00
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Trainer
Martin Neumaier
Martin has been in the fitness industry since he was 18 years old. Whether as a course & personal trainer, studio ...
Professional
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