Course
Bodyweight Workout
Just your body and a mat for the floor part. That's all you need for this bodyweight workout. Martin shows you a selection of exercises for total body strengthening, in which mobility is not neglected.
7 videos
Masterclass
Intermediate level
Deutsch
Masterclass
Intermediate level
Deutsch
206
Watch more after free registration
Exercises
Warm up 04:35
|
Standing 14:51
|
Plank 09:30
|
Supine position 12:40
|
Cool down and stretching 05:49
|
Trainer
Martin Neumaier
Martin has been in the fitness industry since he was 18 years old. Whether as a course & personal trainer, studio ...
Professional
subscription
€ 9
/14 days
afterwards 25€ /month
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment
-
Courses you may also like