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Trailer
00:57
00:57
Sneak Peek
03:07
03:07

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Exercises

Warm up
04:35
04:35
Standing
14:51
14:51
Plank
09:30
09:30
Supine position
12:40
12:40
Cool down and stretching
05:49
05:49

Trainer

Martin Neumaier

Martin Neumaier

Martin has been in the fitness industry since he was 18 years old. Whether as a course & personal trainer, studio ...

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Trainer

Martin Neumaier

Martin Neumaier

Martin has been in the fitness industry since he was 18 years old. Whether as a course & personal trainer, studio ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
link_219_pic.jpg

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