Course

Bodyweight Workout

Just your body and a mat for the floor part. That's all you need for this bodyweight workout. Martin shows you a selection of exercises for total body strengthening, in which mobility is not neglected.

7 videos
Masterclass
Intermediate level
Deutsch

206

Get the music from this course!

7 videos
Masterclass
Intermediate level
Deutsch

206

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Trailer

00:57

00:57

Sneak Peek

03:07

03:07

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Exercises

Warm up

04:35

04:35

Standing

14:51

14:51

Plank

09:30

09:30

Supine position

12:40

12:40

Cool down and stretching

05:49

05:49

Trainer

Martin Neumaier

Martin Neumaier

Martin has been in the fitness industry since he was 18 years old. Whether as a course & personal trainer, studio ...

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Martin has been in the fitness industry since he was 18 years old. Whether as a course & personal trainer, studio ...

Professional
subscription

€ 9 /14 days

afterwards 25€ /month

Unlimited access to professional content
Automatic monthly payment
Pay with credit card, SEPA direct debit
Cancelable at any payment

Submit