Course

FLEXI-BAR® 03

Martin shows you a complete FLEXI-BAR® Workout, which you can offer in your class or simply for you to join in. The FLEXI-BAR® activates the deep muscles through its vibrations and is therefore especially valuable as prevention training or for rehabilitation. The FLEXI-BAR® workout is suitable for all ages, improves coordination and is simply fun!
Enjoy this class as FLEXI-BAR® wellness. It integrates fascia work, positions from yoga and Pilates and combines these with the vibrating properties. Treat yourself with something good!