Course
FLEXI-BAR® 03
Martin shows you a complete FLEXI-BAR® Workout, which you can offer in your class or simply for you to join in. The FLEXI-BAR® activates the deep muscles through its vibrations and is therefore especially valuable as prevention training or for rehabilitation. The FLEXI-BAR® workout is suitable for all ages, improves coordination and is simply fun!
Enjoy this class as FLEXI-BAR® wellness. It integrates fascia work, positions from yoga and Pilates and combines these with the vibrating properties. Treat yourself with something good!
Get the music from this course!"FLOWMOTION Floating Yoga Sounds Vol. 2" by Move-Ya
Masterclass
Deutsch
Watch more after free registration
Exercises
Warm up 09:05
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Main part 1 18:11
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Main part 2 11:15
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Stretching 05:21
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Trainer
Martin Neumaier
Martin has been in the fitness industry since he was 18 years old. Whether as a course & personal trainer, studio ...
Professional
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