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Tailer
01:03
01:03
Sneak Peek
02:11
02:11
Introduction
00:51
00:51

Watch more after free registration

Exercises

Warm up
09:58
09:58
Exercise 1
06:14
06:14
Exercise 2
10:03
10:03
Exercise 3
10:12
10:12
Exercise 4
06:06
06:06
Planning the workout
01:44
01:44

Complete round of exercises

round of all exercises
03:14
03:14

Trainer

Israel Mallebre

Israel Mallebre

Israel lives in Palma/ Spain and has a long and experienced sports career. He has been technical director of sports ...

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Trainer

Israel Mallebre

Israel Mallebre

Israel lives in Palma/ Spain and has a long and experienced sports career. He has been technical director of sports ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
link_155_pic.jpg

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