Course
FUNCT. BODYWEIGHT 13
Israel presents you a complete functional bodyweight workout. It consists of 4 compound functional exercises, including progression towards these exercises and considering fitness levels. You dont need anything else than a mat and your body. At the end you can repeat the complete round of all exercises (video repeat function) to build your own final of the workout.
Get the music from this course!- Mobility by Move Ya!
10 videos
Masterclass
English
Masterclass
English
440
Exercises
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Warm up
00:09:58
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Exercise 1
00:06:14
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Exercise 2
00:10:03
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Exercise 3
00:10:12
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Exercise 4
00:06:06
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Planning the workout
00:01:44
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Complete round of exercises
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round of all exercises
00:03:14
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trainer
Israel Mallebre
Israel lives in Palma/ Spain and has a long and experienced sports career. He has been technical director of sports club...
Professional
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