Free to try

Tailer
00:59
00:59
Sneak Peek
02:18
02:18
Introduction
01:48
01:48

Watch more after free registration

Exercises

Warm up
11:08
11:08
Exercise 1
05:37
05:37
Exercise 2
04:36
04:36
Exercise 3
05:21
05:21
Exercise 4
06:01
06:01
Exercise 5
07:13
07:13
Exercise 6
10:01
10:01

Complete HIIT round of exercises

complete HIIT training (background music)
10:56
10:56
complete HIIT training (no music)
10:56
10:56

Trainer

Israel Mallebre

Israel Mallebre

Israel lives in Palma/ Spain and has a long and experienced sports career. He has been technical director of sports ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
0€
incl. tax

Package include:

  • only the 10-minute video with the complete workout with Israel Mallebre
  • 6 exercises, 2 sets each
  • 30 seconds workout
  • 15 seconds break
  • version with background music
  • version without background music
  • free download for professional members, others 3€
Buy
  • Courses you may also like

  • Israel Mallebre 

    FUNCT. BODYWEIGHT 13

    Israel presents you a complete functional bodyweight workout. It consists of 4 compound functional exercises, including ...

Trainer

Israel Mallebre

Israel Mallebre

Israel lives in Palma/ Spain and has a long and experienced sports career. He has been technical director of sports ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
0€
incl. tax

Package include:

  • only the 10-minute video with the complete workout with Israel Mallebre
  • 6 exercises, 2 sets each
  • 30 seconds workout
  • 15 seconds break
  • version with background music
  • version without background music
  • free download for professional members, others 3€
Buy

Reset password

Enter your email address and we’ll send you instructions to reset your password.

Almost done!

OK