Course
FUNCTIONAL HIIT
Israel presents you a challenging bodyweight HIIT workout that will get your heart rate up. There are 6 exercises presented and explained. They range from relatively easy to challenging. These exercises are used in interval training, 30 seconds active phase, 15 seconds rest. At the end you can do a full HIIT workout for about 10 minutes, with 2 sets of each of the 6 exercises. This exercise video is available with and without background music.
12 videos
Masterclass
English
Masterclass
English
436
Watch more after free registration
Exercises
| Warm up 11:08
|
| Exercise 1 05:37
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| Exercise 2 04:36
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| Exercise 3 05:21
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| Exercise 4 06:01
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| Exercise 5 07:13
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| Exercise 6 10:01
|
Complete HIIT round of exercises
| complete HIIT training (background music) 10:56
|
| complete HIIT training (no music) 10:56
|
Trainer
Israel Mallebre
Israel lives in Palma/ Spain and has a long and experienced sports career. He has been technical director of sports ...
Professional
subscription
€ 9
/14 days
afterwards 25€ /month
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment
Download master class packages
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Package include:
- only the 10-minute video with the complete workout with Israel Mallebre
- 6 exercises, 2 sets each
- 30 seconds workout
- 15 seconds break
- version with background music
- version without background music
- free download for professional members, others 3€
-
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