Course
FIGHT 02
In this detailed technique training Rebecca will go through more basic building blocks of the fight workout with you: with hook and uppercut more punches are added and with the side kick, the roundhouse kick and the back kick complete your kick variations for fitness boxing. A clean technique is crucial before you get into further workout. Rebecca will guide you step by step and discuss every detail.
Get the music from this course!"Faster - The Fast Performance" by Move Ya
12 videos
Masterclass
Deutsch
Masterclass
Deutsch
118
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Workout
| Warm up 03:33
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| Hook and Uppercut - technique 09:50
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| Hook and Uppercut - Exercise 03:12
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| Punch combi 04:08
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| Side and Roundhouse Kick - technique 08:57
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| Side and Roundhouse Kick - Exercise 05:18
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| Back Kick - technique 03:20
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| Back Kick - Exercise 02:29
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| Cool down and stretch 05:07
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Trainer
Rebecca Barthel
The love and passion for sport had a very positive influence on Rebeccas childhood and youth. Her experiences as a ...
Professional
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