Course
FIGHT 02
In this detailed technique training Rebecca will go through more basic building blocks of the fight workout with you: with hook and uppercut more punches are added and with the side kick, the roundhouse kick and the back kick complete your kick variations for fitness boxing. A clean technique is crucial before you get into further workout. Rebecca will guide you step by step and discuss every detail.
Get the music from this course!"Faster - The Fast Performance" by Move Ya
12 videos
Masterclass
Deutsch
Masterclass
Deutsch
153
Workout
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Warm up
00:03:33
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Hook and Uppercut - technique
00:09:50
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Hook and Uppercut - Exercise
00:03:12
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Punch combi
00:04:08
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Side and Roundhouse Kick - technique
00:08:57
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Side and Roundhouse Kick - Exercise
00:05:18
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Back Kick - technique
00:03:20
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Back Kick - Exercise
00:02:29
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Cool down and stretch
00:05:07
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trainer
Rebecca Barthel
The love and passion for sport had a very positive influence on Rebeccas childhood and youth. Her experiences as a comp...
Professional
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