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Trailer
01:06
01:06
Sneak Peek
02:15
02:15
About this course
00:42
00:42

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Workout

Warm up - Block 1 Squat mts Push up
13:14
13:14
Block 2 - Lunge mts Deadlift
07:49
07:49
Block 3 - Row mts Biceps Curl
06:00
06:00
Block 4 - Clean&Press mts Dips
06:26
06:26
Block 5 - Situp mts Rotation
07:28
07:28
Block 6 - Situps mts Plank
07:41
07:41
Block 7 - Sideplank mts Shoulder rotation
09:51
09:51
Cooldown - Stretch
05:26
05:26

Educational video

About this course
04:05
04:05

Trainer

Rebecca Barthel

Rebecca Barthel

​The love and passion for sport had a very positive influence on Rebeccas childhood and youth. Her experiences as a ...

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9 /14 days
afterwards 25€ /month
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  • Automatic monthly payment
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Trainer

Rebecca Barthel

Rebecca Barthel

​The love and passion for sport had a very positive influence on Rebeccas childhood and youth. Her experiences as a ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
link_112_pic.jpg

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