• Rebecca's courses

  • FUNCTIONAL HIIT 02

    HIIT (High Intensity Interval Training) focuses on endurance and strength. We choose simple basic exercises so that we don't ...

  • FUNCTIONAL STRENGTH

    This workout with Rebecca is all about strength. You need various weights, a mat and a high step. Per block, different exercises ...

  • FIGHT 05

    In this fight workout we build punch and kick combos and use them to improve technique and as a workout. Rebecca will give you ...

  • BARBELL 08

    Barbell and Core Interval
    In this interval workout we combine simpler barbell exercises in a 45s work phase ...

  • KETTLEBELL 02

    In this course, besides the technique, we will focus on the weight. With the 5 selected exercises we complete an exercise ...

  • BARBELL 07

    Combined Exercises Interval
    In this interval workout, we combine basic exercises into more complex ...

  • FIGHT 04

    In this Fight Workout we build on the courses Fight 01 and Fight 03. We build an interval workout of 10 parts with 8 intervals ...

  • KETTLEBELL 01

    In this class you will get to know the kettlebell. Rebecca takes you on an interval training (45s training, 30s active break with ...

  • BARBELL 06

    Upper Low
    We go into an interval workout with 45s exercise and 15s rest and 6 sets in a block, one lower ...

  • FIGHT 03

    In this Fight Workout we build on the courses Fight 01 and Fight 03. There are no long technique explanations, but we start ...

  • BARBELL 05

    Strength meets endurance in this barbell HIIT class. There are 6 blocks of 3 sets each 45s strength exercise and 30s cardio ...

  • BARBELL 04

    In this barbell class you can really get moving with Rebecca. The topic is supersets, i.e. 2 different exercises back-to-back ...

  • FIGHT 02

    In this detailed technique training Rebecca will go through more basic building blocks of the fight workout with you: with hook ...

  • FIGHT 01

    In this beginner's fight class, Rebecca will show you the most basic punches and kicks. Clean technique is crucial, so in ...

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