Course
BARBELL 06
Upper Low
We go into an interval workout with 45s exercise and 15s rest and 6 sets in a block, one lower and one upper body exercise - Upper Low! With the short break time, the weight of the barbell can not be changed and therefore 2 barbells are used. In the class you can do a partner station here so you don't need as many sets. At the end there are a few exercises for the core on the mat. Let it burn - with Rebecca!
Get the music from this course!"Interval Booster" by Move-Ya...
12 videos
Masterclass
Intermediate level
Deutsch
Masterclass
Intermediate level
Deutsch
421
Watch more after free registration
Workout
| Activation 05:42
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| Block 1 06:05
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| Block 2 06:10
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| Block 3 06:12
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| Block 4 06:13
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| Block 5 06:12
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| Block 6 06:11
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| Cooldown - Stretch 03:24
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Educational video
| About this course 01:57
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Trainer
Rebecca Barthel
The love and passion for sport had a very positive influence on Rebeccas childhood and youth. Her experiences as a ...
Professional
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