Course
BARBELL 08
Barbell and Core Interval
In this interval workout we combine simpler barbell exercises in a 45s work phase and core exercises in a 30s work phase. We keep the rests short and choose the exercises so that there is hardly any need for pausing due to weights changing.
There are 6 exercise blocks. You will need light, medium and heavy weight for the different exercises, a stepper and a mat.
Get the music from this course!"Body Boost" by MoveYa!
12 videos
Masterclass
Intermediate level
Deutsch
Masterclass
Intermediate level
Deutsch
430
Watch more after free registration
Workout
| Activation 03:36
|
| Block 1 05:23
|
| Block 2 03:38
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| Block 3 05:30
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| Block 4 04:58
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| Block 5 04:54
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| Block 6 05:13
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| Cooldown - Stretch 03:18
|
Educational video
| About this course 03:23
|
Trainer
Rebecca Barthel
The love and passion for sport had a very positive influence on Rebeccas childhood and youth. Her experiences as a ...
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