Course
FUNCTIONAL STRENGTH
This workout with Rebecca is all about strength. You need various weights, a mat and a high step. Per block, different exercises focus on upper body, core and lower body strength, here organized in a circuit training. Get new ideas for your workout!
Get the music from this course!"Body Boost" by MoveYa!
11 videos
Masterclass
Deutsch
Masterclass
Deutsch
407
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Workout
| Intro 00:53
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| Warm up 07:23
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| Part 1 10:30
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| Part 2 12:04
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| Part 3 08:15
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| Part 4 08:11
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| Short stretching / Cooldown 06:49
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Educational video
| About this class 03:35
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| technique 02:49
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Trainer
Rebecca Barthel
The love and passion for sport had a very positive influence on Rebeccas childhood and youth. Her experiences as a ...
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