Course
KETTLEBELL 01
In this class you will get to know the kettlebell. Rebecca takes you on an interval training (45s training, 30s active break with core exercises). The focus is on strength endurance. Adapt the weight to the exercises and determine your kettlebell weight according to your fitness level. Due to the specific grip options, the kettlebell offers different weight behaviour and thus interesting new training stimuli.
Get the music from this course!"Interval Booster 02" by Move-Ya
12 videos
Masterclass
Intermediate level
Deutsch
Masterclass
Intermediate level
Deutsch
228
Watch more after free registration
Workout
| Activation 04:47
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| Block 1 04:52
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| Block 2 04:54
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| Block 3 04:52
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| Block 4 04:53
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| Block 5 04:56
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| Block 6 04:59
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| Cooldown - Stretch 05:16
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Educational video
| About this course 04:19
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Trainer
Rebecca Barthel
The love and passion for sport had a very positive influence on Rebeccas childhood and youth. Her experiences as a ...
Professional
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