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Trailer
01:02
01:02
Sneak Peek
02:14
02:14
About this course
01:01
01:01

Watch more after free registration

Workout

Activation
06:09
06:09
Exercise 1 - Goblet Squat
04:52
04:52
Exercise 2 - Single Leg Dead Lift
08:40
08:40
Exercise 3 - Swings
05:31
05:31
Exercise 4 - Single Arm Row
04:55
04:55
Exercise 5 - Turkish Getup
06:07
06:07
Cooldown - Stretch
03:12
03:12

Educational video

About this course
05:40
05:40

Trainer

Rebecca Barthel

Rebecca Barthel

​The love and passion for sport had a very positive influence on Rebeccas childhood and youth. Her experiences as a ...

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afterwards 25€ /month
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Rebecca Barthel

Rebecca Barthel

​The love and passion for sport had a very positive influence on Rebeccas childhood and youth. Her experiences as a ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
link_170_pic.jpg

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