Course
KETTLEBELL 02
In this course, besides the technique, we will focus on the weight. With the 5 selected exercises we complete an exercise interval of 30 seconds each and a break without intermediate exercises. For this we choose a weight as high as possible. Sweat with Rebecca!
Get the music from this course!"Pop & Dance 3" by MoveYa!
11 videos
Masterclass
Intermediate level
Deutsch
Masterclass
Intermediate level
Deutsch
203
Watch more after free registration
Workout
| Activation 06:09
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| Exercise 1 - Goblet Squat 04:52
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| Exercise 2 - Single Leg Dead Lift 08:40
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| Exercise 3 - Swings 05:31
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| Exercise 4 - Single Arm Row 04:55
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| Exercise 5 - Turkish Getup 06:07
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| Cooldown - Stretch 03:12
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Educational video
| About this course 05:40
|
Trainer
Rebecca Barthel
The love and passion for sport had a very positive influence on Rebeccas childhood and youth. Her experiences as a ...
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