• Frank's courses

  • FASCIA KNOWLEDGE

    In this workshop you learn fundamental facts about fascia, its purpose, its structure, its shaping, but also how it is connected ...

  • Functional Woman

    This body weight program is a special "Functional Woman" program. It contains the same exercises which can of course ...

  • Body Weight Core

    This body weight program is focussed on the core. It contains not just usual exercises, but tries to activate the fundamental ...

  • Body Weight Basic

    The selection of the exercises is oriented on how the human body should actually work, that means it contains a lot of basic ...

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  • Danijela Bjedov

    Danijela Bjedov

    Danijela is a SAFS&BETA educator in Group Fitness and Intensive Yoga. She also runs the Yoga&Health Studio ...

  • Dorota Szczypka

    Dorota Szczypka

    Dorota is a fitness presenter, teacher, fitness instructor and personal trainer from Poland. She is a specialist in ...

  • Natalie Kolesnikova

    Natalie Kolesnikova

    Natalie is a leading group exercise instructor in “Planet Fitness” company  in Moscow and a Top ...

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