Trainer

Frank Thömmes

Frank Thömmes started his sports career as soccer coach for various teams and began to lay his knowledge base here for functional connections of the human body. Today he is owner and managing director of Perform Sports, holds lectures, gives seminars and passes his knowledge on fitness conventions. He is the author of numerous books on soccer training as well as functional training.

Frank Thömmes

Frank Thömmes started his sports career as soccer coach for various teams and began to lay his knowledge base here for functional connections of the human body. Today he is owner and managing director of Perform Sports, holds lectures, gives seminars and passes his knowledge on fitness conventions. He is the author of numerous books on soccer training as well as functional training.

  • Frank's courses

  • 12 videos Deutsch 380 FASCIA KNOWLEDGE

    FASCIA KNOWLEDGE

    In this workshop you learn fundamental facts about fascia, its purpose, its structure, its shaping, but also how it is connected ...

  • 10 videos Deutsch 766 Functional Woman

    Functional Woman

    This body weight program is a special "Functional Woman" program. It contains the same exercises which can of course ...

  • 13 videos Deutsch 716 Body Weight Core

    Body Weight Core

    This body weight program is focussed on the core. It contains not just usual exercises, but tries to activate the fundamental ...

  • 14 videos Deutsch 657 Body Weight Basic

    Body Weight Basic

    The selection of the exercises is oriented on how the human body should actually work, that means it contains a lot of basic ...

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