• Frank's courses

  • FASCIA KNOWLEDGE

    In this workshop you learn fundamental facts about fascia, its purpose, its structure, its shaping, but also how it is connected ...

  • Functional Woman

    This body weight program is a special "Functional Woman" program. It contains the same exercises which can of course ...

  • Body Weight Core

    This body weight program is focussed on the core. It contains not just usual exercises, but tries to activate the fundamental ...

  • Body Weight Basic

    The selection of the exercises is oriented on how the human body should actually work, that means it contains a lot of basic ...

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    Anastasia Alexandridi

    Anastasia studied at the "Jerusalem Academy of Music and Dance" and was awarded by the High College Jazz ...

  • Ricardo Crombez

    Ricardo Crombez

    Ricardo is a presenter and fitness expert from Lisbon, Portugal. Besides his work as gym instructor he travels to ...

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