• Joana's courses

  • PILATES 11

    Experience a Pilates lesson with Joana in which body control and coordination is the focus. Classical Pilates exercises are ...

  • FUNCT. BODYWEIGHT 07

    Joana presents a functional bodyweight class with a step. You have three parts that you can build up step by step with your ...

  • BODY FLOW AND CONTROL

    This flow is a perfect workout to chill, to find the connection with the body and to gain control. A class to relax and enjoy. ...

  • FUNCT. BODYWEIGHT 04

    Joana presents a functional bodyweight class with a step. You have three parts that you can build up step by step with your ...

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