Course
FUNCT. BODYWEIGHT 04
Joana presents a functional bodyweight class with a step. You have three parts that you can build up step by step with your participants and repeat as a final flow as often as you need to reach the workout exhaustion level you need for your class. Squats and lunges for the legs, sideplanks for the core and push-ups, plus good cardio, strength/endurance training!
Get the music from this course!"All About House Music vol.2" by Move Ya!
9 videos
Masterclass
English
Masterclass
English
1261
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Progression of the parts
| Warm up 06:45
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| Part 1 break down 07:00
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| Part 2 break down 11:38
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| Part 3 break down 06:30
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Complete flow (parts 1-3)
| Complete flow (front side view) 01:35
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| Complete flow (back side view) 01:34
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| Complete flow (side view) 01:34
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Trainer
Joana Malakauskiene
Joana works as Fitness professional over 12 years. She started her fitness carrier in her homeland Lithuania and for ...
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