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Trailer
01:02
01:02
Sneak Peek
02:05
02:05

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Progression of the parts

Warm up
05:25
05:25
Part 1 break down
09:28
09:28
Part 2 break down
07:52
07:52
Part 3 break down
03:48
03:48

Complete flow (parts 1-3)

Complete flow (front side view)
01:36
01:36
Complete flow (back side view)
01:35
01:35
Complete flow (side view)
01:35
01:35

Trainer

Joana Malakauskiene

Joana Malakauskiene

Joana works as Fitness professional over 12 years. She started her fitness carrier in her homeland Lithuania and for ...

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    FUNCT. BODYWEIGHT 04

    Joana presents a functional bodyweight class with a step. You have three parts that you can build up step by step with your ...

Trainer

Joana Malakauskiene

Joana Malakauskiene

Joana works as Fitness professional over 12 years. She started her fitness carrier in her homeland Lithuania and for ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

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