Course
BODY FLOW AND CONTROL
This flow is a perfect workout to chill, to find the connection with the body and to gain control. A class to relax and enjoy. Still it is a workout and will challenge your body. The music should be 110 to 120 bpm. Each part is built up on the music. All parts together can be enjoyed as a class final and repeated to meet the fitness level of your participants.
Get the music from this course!"CHILL HOUSE Pilates #4" by Move-Ya...
6 videos
Masterclass
English
Masterclass
English
520
Watch more after free registration
exercise flow
| Flow Part 1 14:41
|
| Flow Part 2 11:38
|
| Flow Part 3 10:04
|
| Complete Flow (Parts 1-3) 04:35
|
Trainer
Joana Malakauskiene
Joana works as Fitness professional over 12 years. She started her fitness carrier in her homeland Lithuania and for ...
Professional
subscription
€ 9
/14 days
afterwards 25€ /month
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment
