Course
PILATES 11
Experience a Pilates lesson with Joana in which body control and coordination is the focus. Classical Pilates exercises are combined and varied in a challenging way. Also pay attention to Joana's teaching methods with which she leads through the course.... suitable for you at home, or as a source of ideas for your course and participants. Have fun!
Get the music from this course!"SVARA" by Move-Ya...
8 videos
Masterclass
Intermediate level
English
Masterclass
Intermediate level
English
634
Watch more after free registration
Exercises
| Preparation and standing position 16:11
|
| All 4 position 07:48
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| Knee stand position 08:31
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| Sitting position 11:56
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| Supine position 11:39
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| Prone position 09:34
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Trainer
Joana Malakauskiene
Joana works as Fitness professional over 12 years. She started her fitness carrier in her homeland Lithuania and for ...
Professional
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