Free to try

Trailer
00:58
00:58
Sneak Peek
01:58
01:58
About this course
00:52
00:52
Infos about this course
01:55
01:55

Watch more after free registration

Exercises

Activation
03:31
03:31
Supine position 1
04:22
04:22
All four position
04:03
04:03
Supine position 2
03:14
03:14
Plank combination 1
05:09
05:09
Standing position
05:40
05:40
Squat to plank
02:44
02:44
Side plank
03:21
03:21
Plank combination 2
04:16
04:16
Relaxation
03:40
03:40

Trainer

Frank Thömmes

Frank Thömmes

Frank Thömmes started his sports career as soccer coach for various teams and began to lay his knowledge base here ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
  • Courses you may also like

  • Frank Thömmes 

    Functional Woman

    This body weight program is a special "Functional Woman" program. It contains the same exercises which can of course ...

Trainer

Frank Thömmes

Frank Thömmes

Frank Thömmes started his sports career as soccer coach for various teams and began to lay his knowledge base here ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Reset password

Enter your email address and we’ll send you instructions to reset your password.

Almost done!

OK