Free to try

Trailer
00:58
00:58
About Functional Woman
00:36
00:36
Sneak Peek
02:06
02:06

Watch more after free registration

Exercises

Glute activation
06:10
06:10
Plank walk
02:29
02:29
Split Jump
04:57
04:57
Crab touch
02:16
02:16
Plank Rotation
02:46
02:46
Plank Jump
04:06
04:06
Mountain Climber
02:35
02:35

Trainer

Frank Thömmes

Frank Thömmes

Frank Thömmes started his sports career as soccer coach for various teams and began to lay his knowledge base here ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
  • Courses you may also like

  • Frank Thömmes 

    Body Weight Core

    This body weight program is focussed on the core. It contains not just usual exercises, but tries to activate the fundamental ...

Trainer

Frank Thömmes

Frank Thömmes

Frank Thömmes started his sports career as soccer coach for various teams and began to lay his knowledge base here ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Reset password

Enter your email address and we’ll send you instructions to reset your password.

Almost done!

OK