Course
FASCIA KNOWLEDGE
In this workshop you learn fundamental facts about fascia, its purpose, its structure, its shaping, but also how it is connected to body perception and pain perception. You learn the basics about power transmission and power storage. Fascia are an important part of the human life. This workshop gives you a lot if theory, the basic knowledge and shows you some interesting exercises, matching the covered topics.
12 videos
Workshop
Beginner
Deutsch
Workshop
Beginner
Deutsch
383
Watch more after free registration
Theory
| Shape and structure 02:36
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| Body perception 03:07
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| Communication 03:35
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| Power transmission 04:43
|
Exercises
| Body perception 1 02:42
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| Body perception 2 01:41
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| Body perception 3 05:07
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| Elasticity 02:43
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| Elasticity lumbar fascia 02:54
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| Laying position 02:55
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Trainer
Frank Thömmes
Frank Thömmes started his sports career as soccer coach for various teams and began to lay his knowledge base here ...
Professional
subscription
€ 9
/14 days
afterwards 25€ /month
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment
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