Course
FIGHT 05
In this fight workout we build punch and kick combos and use them to improve technique and as a workout. Rebecca will give you detailed instruction on posture and accurate execution of punches and kicks. Pay attention to your technique, refine it and if you follow through with the workout intervals with Rebecca, you'll have a great workout!
Get the music from this course!"Faster - The Fast Performance" by Move Ya
11 videos
Masterclass
Deutsch
Masterclass
Deutsch
127
Watch more after free registration
Workout
| Intro 00:29
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| Warm up 09:13
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| Part 1 19:32
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| Part 2 03:04
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| Part 3 04:22
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| Part 4 03:33
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| Push ups and Core 04:04
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| Short stretching / Cooldown 03:03
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Educational video
| About this class 05:59
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Trainer
Rebecca Barthel
The love and passion for sport had a very positive influence on Rebeccas childhood and youth. Her experiences as a ...
Professional
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