Course
FIGHT 04
In this Fight Workout we build on the courses Fight 01 and Fight 03. We build an interval workout of 10 parts with 8 intervals each - 20 seconds power and 10 seconds rest. The punch-kick combinations are simple and short to go straight into the endurance. A steady repetition of punches and kicks also serves to improve technique. Get ready to sweat!
Get the music from this course!"TABATA One Explode" by Move-Ya
16 videos
Masterclass
Deutsch
Masterclass
Deutsch
142
Watch more after free registration
Workout
| Intro 00:47
|
| Warm up 04:49
|
| Part 1 03:53
|
| Part 2 03:54
|
| Part 3 03:55
|
| Part 4 03:53
|
| Part 5 03:54
|
| Part 6 03:54
|
| Part 7 03:54
|
| Part 8 03:54
|
| Part 9 (mat) 03:53
|
| Part 10 (mat) 03:57
|
| Short stretching / Cooldown 02:54
|
Educational video
| About this class 01:17
|
Trainer
Rebecca Barthel
The love and passion for sport had a very positive influence on Rebeccas childhood and youth. Her experiences as a ...
Professional
subscription
€ 9
/14 days
afterwards 25€ /month
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment
