Course
FUNCTIONAL HIIT 02
HIIT (High Intensity Interval Training) focuses on endurance and strength. We choose simple basic exercises so that we don't have to take any breaks. We need a kettlebell and later also a step and a mat.
Get the music from this course!"STRONGER The Strong Performance" by Move-Ya
14 videos
Masterclass
Deutsch
Masterclass
Deutsch
490
Watch more after free registration
Workout
| Intro 00:33
|
| Warm up 04:33
|
| Part 1 05:08
|
| Part 2 04:54
|
| Part 3 04:45
|
| Part 4 04:52
|
| Part 5 04:00
|
| Part 6 04:14
|
| Part 7 04:31
|
| Part 8 04:34
|
| Short stretching / Cooldown 05:23
|
Educational video
| About this class 03:53
|
Trainer
Rebecca Barthel
The love and passion for sport had a very positive influence on Rebeccas childhood and youth. Her experiences as a ...
Professional
subscription
€ 9
/14 days
afterwards 25€ /month
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment
