• Nadja's courses

  • GYM BAND 01

    A gymnastics band is not only small and light, but also very versatile. Nadja shows you exercise combinations for different ...

  • FLEXVIT WORKOUT

    Let yourself be surprised with a FLEXVIT Band Workout for strengthening the hips, abdomen, back and buttocks. Nadja shows you ...

  • REDONDO BALL PLUS

    Nadja shows you a complete practice lesson with the Redondo Ball Plus. The emphasis is put on strengthening the core muscles. The ...

  • Pilates 09

    with the pilates roll...
    Nadja gives you new ideas for your Pilates class and shows you how versatile the ...

  • Back-Strength Bodyweight

    This back lesson primarily aims at the strengthening of the back and torso musculature. Only the body weight is used for ...

  • Modern Back Workout

    In this back lesson your participants will perceive themselves and individual body positions, determine postures and then also ...

  • Pilates 08

    This Pilates lesson focuses more on the fascial tissue. It includes both power elements and movements that are swinging and ...

  • Pilates 07

    Pilates for abs, thighs, buns
    Pilates is a very multi-faceted training method. It is about precision, ...

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    Clement Deva is a very successful international step and dance presenter from Paris, France. He is PERFECT FIT ...

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    Julien Bosq

    Julien is a french presenter of step and aerodance on international stages, living in Cannes. His career took off 2013 ...

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