Course
Pilates 09
with the pilates roll...
Nadja gives you new ideas for your Pilates class and shows you how versatile the Pilates role can be. This course focuses on balance. With the role you can set new stimuli for familiar exercises and thus create new challenges. The level of the exercises ranges from easy to challenging. You will see how you can also offer the stand on the role as an interesting challenge.
Get the music from this course!"Faszien Pilates" by Move-Ya
Nadja's Winshape Outfit- here you get the Tanktop and Tights from Winshape
TOGU- here you can buy many fitness tool, like the Pilates Foamroller Premium used in this course
Masterclass
Deutsch
Watch more after free registration
Exercises
| Warm up 07:54
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| Flow in Standing Position 14:13
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| Stand on the roll 12:52
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| Balanced one-legged knie stand 13:54
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| Balanced shoulder bridge 06:49
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| Balanced supine position and finale 12:00
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Trainer
Nadja Koller
As a former gymnast, she discovered early on the precision and elegance with which the body can be moved and the ...
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15€
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Package include:
- Pilates course with Nadja Koller
- all exercises for training
- all videos for download
