Course
Back-Strength Bodyweight
This back lesson primarily aims at the strengthening of the back and torso musculature. Only the body weight is used for this purpose. We are starting a holistic training of strength, mobility and also stretching and relaxation. You get many new ideas from Nadja for your next class.
Get music from this course!"Beach House" by Move-Ya...
10 videos
Masterclass
Deutsch
Masterclass
Deutsch
1353
Watch more after free registration
Exercises
| Warm up 11:02
|
| Standing Position - Lumbar Spine 06:12
|
| Side Support Position 06:33
|
| Plank Position 05:47
|
| Shoulder Bridge 09:24
|
| Push-Ups 04:47
|
| Prone Position 05:04
|
| Stretching 07:53
|
Trainer
Nadja Koller
As a former gymnast, she discovered early on the precision and elegance with which the body can be moved and the ...
Professional
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afterwards 25€ /month
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Package include:
- back training course with Nadja Koller
- all exercises for training
- all videos for download
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