Course
Modern Back Workout
In this back lesson your participants will perceive themselves and individual body positions, determine postures and then also change them. The use of linguistic images also helps. It goes into a holistic training of strength, mobility and relaxation and you get many new ideas from Nadja for your next lesson.
Get music from this course!"Flowing Moves" by Move-Ya...
11 videos
Masterclass
Deutsch
Masterclass
Deutsch
1320
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Exercises
| Introduction Perception 11:45
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| Mobilization 04:30
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| Stabilization 08:45
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| Side position 09:57
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| Sitting position 08:21
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| Supine position 09:09
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| Prone position 06:54
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| Finish 04:41
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Trainer
Nadja Koller
As a former gymnast, she discovered early on the precision and elegance with which the body can be moved and the ...
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Package include:
- back training course with Nadja Koller
- all exercises for training
- all videos for download
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