Free to try

Trailer
00:53
00:53
About this course
01:17
01:17
Sneak Peek
02:04
02:04

Watch more after free registration

Exercises

Introduction Perception
11:45
11:45
Mobilization
04:30
04:30
Stabilization
08:45
08:45
Side position
09:57
09:57
Sitting position
08:21
08:21
Supine position
09:09
09:09
Prone position
06:54
06:54
Finish
04:41
04:41

Trainer

Nadja Koller

Nadja Koller

As a former gymnast, she discovered early on the precision and elegance with which the body can be moved and the ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
15€
incl. tax

Package include:

  • back training course with Nadja Koller
  • all exercises for training 
  • all videos for download
Buy
  • Courses you may also like

  • Nadja Koller 

    Back-Strength Bodyweight

    This back lesson primarily aims at the strengthening of the back and torso musculature. Only the body weight is used for ...

  • Nadja Koller 

    Pilates 07

    Pilates for abs, thighs, buns
    Pilates is a very multi-faceted training method. It is about precision, ...

Trainer

Nadja Koller

Nadja Koller

As a former gymnast, she discovered early on the precision and elegance with which the body can be moved and the ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
15€
incl. tax

Package include:

  • back training course with Nadja Koller
  • all exercises for training 
  • all videos for download
Buy

Reset password

Enter your email address and we’ll send you instructions to reset your password.

Almost done!

OK