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Trailer
00:55
00:55
About this course
01:12
01:12
Sneak Peek
02:05
02:05

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Exercises

Warm up
04:17
04:17
Squat - legs and back
06:40
06:40
Standing - Abdominals
06:37
06:37
Plank - Abdominals
07:35
07:35
Supine position - abdominals
10:46
10:46
Lateral position - lateral abdominals
13:08
13:08
Relax - ending
05:01
05:01

Trainer

Nadja Koller

Nadja Koller

As a former gymnast, she discovered early on the precision and elegance with which the body can be moved and the ...

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    This back lesson primarily aims at the strengthening of the back and torso musculature. Only the body weight is used for ...

Trainer

Nadja Koller

Nadja Koller

As a former gymnast, she discovered early on the precision and elegance with which the body can be moved and the ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
link_116_pic.jpglink_110_pic.jpg

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