Course
REDONDO BALL PLUS
Nadja shows you a complete practice lesson with the Redondo Ball Plus. The emphasis is put on strengthening the core muscles. The training with this ball is playful, diversified and brings new aspects to known exercises by variations. Due to its "instability" as a base, it addresses the deep muscles and ideally trains joint and torso stability. Simply collect ideas or use this exercise selection in a course unit. Have fun!
Get the music from this course!"Beach House Vol.1" by Move-Ya...
Redondo Ball Plus- get the ball here online at TOGU
10 videos
Masterclass
Intermediate level
Deutsch
Masterclass
Intermediate level
Deutsch
702
Watch more after free registration
Exercises
| Warm up 04:17
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| Squat - legs and back 06:40
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| Standing - Abdominals 06:37
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| Plank - Abdominals 07:35
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| Supine position - abdominals 10:46
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| Lateral position - lateral abdominals 13:08
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| Relax - ending 05:01
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Trainer
Nadja Koller
As a former gymnast, she discovered early on the precision and elegance with which the body can be moved and the ...
Professional
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