Course
Pilates 08
This Pilates lesson focuses more on the fascial tissue. It includes both power elements and movements that are swinging and sprung. You can use the complete lesson including warm-up and finale in your course or just take some ideas from it.
Get music from this course!"Flowing Moves" by Move-Ya...
7 videos
Masterclass
Deutsch
Masterclass
Deutsch
716
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Exercises
| Warm up 14:57
|
| Standing position 10:25
|
| All 4 position 09:24
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| Supine and side position 10:44
|
| Finish 08:20
|
Trainer
Nadja Koller
As a former gymnast, she discovered early on the precision and elegance with which the body can be moved and the ...
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