Course
GYM BAND 01
A gymnastics band is not only small and light, but also very versatile. Nadja shows you exercise combinations for different muscle groups. Get ideas or use this exercise selection as a balanced class with your group. At the beginning you will have to explain the handling of the band to your participants in more detail, as Nadja does in teh videos. But in the following classes it will be much easier and faster.
Nadja's Winshape Outfit- here you get the Tanktop and Tights from Winshape
TOGU- here you can buy many fitness tool, like the Theragym band used in this course
Nadja Koller - Personal Trainingall info, concepts and contact on Nadja's homepage
Masterclass
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Exercises
| Mobilization - Warm up 09:56
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| Shoulder 08:44
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| Abdominals - Core 18:14
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| Hips - Butt 13:18
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| Back 14:25
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| Stretching - Cool down 05:24
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Trainer
Nadja Koller
As a former gymnast, she discovered early on the precision and elegance with which the body can be moved and the ...
Professional
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