Course
Functional Training 09
Experience this modern functional high intensity training program, that has been created in order to teach groups of customers with different fitness level. The exercises are presented in 3 or more levels. This way a trainer can build up each exercise during the course and prepare for the next one. Different skills, which are wisely structured contain exercises of stability, balance, plyometric movements, scapulae preparation, hip mobility, strength & core stability.
Masterclass / Functional Training FCTS with Steffen Conrad !
Functional and Careful TrainingFacebook Page
Move-Ya News- get fresh and cool musik for your classes!
Get the music from this course"IBIZA HOUSE" by Move-Ya
Steffen KonradI like personal training - Homepage
Masterclass
Deutsch
Watch more after free registration
Exercises
| Warm up / mobilization 14:13
|
| Standing stability 04:24
|
| Plyometric / Balance 06:29
|
| Hips 07:08
|
| Push & Pull 04:24
|
| Core 03:48
|
| Lying stability 04:18
|
Trainer
Steffen Conrad
Steffen studied „Sport Science and Economics“ with the extra certification „Health & ...
Professional
subscription
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment
