Free to try

Trailer
00:52
00:52
Sneak Peek
02:14
02:14
About Functional and Careful Training
02:09
02:09

Watch more after free registration

Exercises

Warm up / mobilization
14:13
14:13
Standing stability
04:24
04:24
Plyometric / Balance
06:29
06:29
Hips
07:08
07:08
Push & Pull
04:24
04:24
Core
03:48
03:48
Lying stability
04:18
04:18

Trainer

Steffen Conrad

Steffen Conrad

Steffen studied „Sport Science and Economics“ with the extra certification „Health & ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
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Trainer

Steffen Conrad

Steffen Conrad

Steffen studied „Sport Science and Economics“ with the extra certification „Health & ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

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