Free to try

Trailer
00:51
00:51
Sneak Peek
02:14
02:14
About this course
02:09
02:09

Watch more after free registration

Exercises

Warm up / Activation
09:25
09:25
standing stability
06:10
06:10
Plyometrics / Balance
04:17
04:17
Scapulae settings
06:20
06:20
Push and Pull
04:47
04:47
Hips
07:54
07:54
Core
04:31
04:31
Lying stability
05:04
05:04

Trainer

Steffen Conrad

Steffen Conrad

Steffen studied „Sport Science and Economics“ with the extra certification „Health & ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
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Trainer

Steffen Conrad

Steffen Conrad

Steffen studied „Sport Science and Economics“ with the extra certification „Health & ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

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