Free to try

Trailer
00:54
00:54
Sneak Peek
02:14
02:14
About Functional and Careful Training
02:15
02:15

Watch more after free registration

Exercises

Warm up
15:03
15:03
Standing stability
09:07
09:07
Plyometrics / balance
07:13
07:13
Scapulare settings
09:43
09:43
Push / Pull
05:53
05:53
Hips
08:25
08:25
Core strength
05:40
05:40
Holistic exercises
04:07
04:07

Trainer

Steffen Conrad

Steffen Conrad

Steffen studied „Sport Science and Economics“ with the extra certification „Health & ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
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Trainer

Steffen Conrad

Steffen Conrad

Steffen studied „Sport Science and Economics“ with the extra certification „Health & ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

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