Free to Try

Trailer
00:54
00:54
Sneak Peek
02:14
02:14
About Functional and Careful Training
02:09
02:09

Watch more after free registration

Exercises

Warm up / mobilization
11:55
11:55
Standing stability
07:27
07:27
Plyometric / Balance
05:36
05:36
Scapulae Settings
06:40
06:40
Push & Pull
05:48
05:48
Hips
04:44
04:44
Core
04:22
04:22
Holistic exercises
02:00
02:00

Trainer

Steffen Conrad

Steffen Conrad

Steffen studied „Sport Science and Economics“ with the extra certification „Health & ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
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Trainer

Steffen Conrad

Steffen Conrad

Steffen studied „Sport Science and Economics“ with the extra certification „Health & ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

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