Course
Functional Training 08
Experience this modern functional high intensity training program, that has been created in order to teach groups of customers with different fitness level. The exercises are presented in 3 or more levels. This way a trainer can build up each exercise during the course and prepare for the next one. Different skills, which are wisely structured contain exercises of stability, balance, plyometric movements, scapulae preparation, hip mobility, strength & core stability. This whole course finishes with some great holistic moves, which give your members that extra kick in getting stronger with every training.
Masterclass / Functional Training FCTS with Steffen Conrad !
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Masterclass
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Exercises
| Warm up / mobilization 11:55
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| Standing stability 07:27
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| Plyometric / Balance 05:36
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| Scapulae Settings 06:40
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| Push & Pull 05:48
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| Hips 04:44
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| Core 04:22
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| Holistic exercises 02:00
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Trainer
Steffen Conrad
Steffen studied „Sport Science and Economics“ with the extra certification „Health & ...
Professional
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