Free to try

Trailer
00:55
00:55
Sneak Peek
02:05
02:05

Watch more after free registration

Exercises

Mobilization
06:31
06:31
Hips
14:09
14:09
Abdominals
08:48
08:48
Butt
13:20
13:20
Back
06:05
06:05
Stretching
05:28
05:28

Trainer

Nadja Koller

Nadja Koller

As a former gymnast, she discovered early on the precision and elegance with which the body can be moved and the ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
link_151_pic.jpg
  • Courses you may also like

  • Milan Ondrus 

    STEP AEROBIC 151

    32R/​32R/​32R32L
    Milan shows you his kind of step aerobics: fast feet and lots of fun! A mix of ...

  • Sebastian Piatek 

    FREEK®STEP FUN 01

    FREEK®STEP FUN is a new concept exclusively available on fitnessschool.tv that targets especially step beginners. It ...

Trainer

Nadja Koller

Nadja Koller

As a former gymnast, she discovered early on the precision and elegance with which the body can be moved and the ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
link_151_pic.jpg

Reset password

Enter your email address and we’ll send you instructions to reset your password.

Almost done!

OK