Course
FLEXVIT WORKOUT
Let yourself be surprised with a FLEXVIT Band Workout for strengthening the hips, abdomen, back and buttocks. Nadja shows you different exercises which can be integrated into a group lesson with this simple and light training device. The FLEXVIT band can be used for pulling or stretching exercises or can fix the foot and knee joint to work more freely and concentrated on the hips and buttocks.
The FLEXVIT-Band by TOGU- get it here!
8 videos
Masterclass
Deutsch
Masterclass
Deutsch
346
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Exercises
| Mobilization 06:31
|
| Hips 14:09
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| Abdominals 08:48
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| Butt 13:20
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| Back 06:05
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| Stretching 05:28
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Trainer
Nadja Koller
As a former gymnast, she discovered early on the precision and elegance with which the body can be moved and the ...
Professional
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