Course
Pilates 04
Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a complete class with thoughtfully matched exercises for your whole body. Lenka presents you tips and hints how the exercises need to be executed properly and guides you also through the right breathing so that this course can be fully enjoyed!
8 videos
Masterclass
English
Masterclass
English
527
Watch more after free registration
Exercises
| Sitting activation 06:17
|
| Laying series 09:56
|
| Sitting abdominal 07:13
|
| Side position 04:57
|
| All 4 series 04:11
|
| Mermaid stretch 03:59
|
Trainer
Lenka Velinská
Lenka is a professional instructor for group lessons and individual training. She works for prestigious educational ...
Professional
subscription
€ 9
/14 days
afterwards 25€ /month
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment
