Course
Pilates 05
Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a complete class with thoughtfully matched exercises for your whole body. Lenka presents you tips and hints how the exercises need to be executed properly and guides you also through the right breathing so that this course can be fully enjoyed!
7 videos
Masterclass
English
Masterclass
English
677
Watch more after free registration
Exercises
| Warm up standing 08:29
|
| All 4 seres 06:53
|
| Abdominal series 08:25
|
| Side series 04:18
|
| Back and hip extension 03:58
|
Trainer
Lenka Velinská
Lenka is a professional instructor for group lessons and individual training. She works for prestigious educational ...
Professional
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