Course
Pilates 03
Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a complete class with thoughtfully matched exercises for your whole body. Lenka presents you tips and hints how the exercises need to be executed properly and guides you also through the right breathing so that this course can be fully enjoyed!
7 videos
Masterclass
Intermediate level
English
Masterclass
Intermediate level
English
684
Watch more after free registration
Exercises
| Standing activation 09:54
|
| All 4 series 05:31
|
| Sitting series 08:21
|
| Laying series 11:28
|
| Side and sitting position 09:09
|
Trainer
Lenka Velinská
Lenka is a professional instructor for group lessons and individual training. She works for prestigious educational ...
Professional
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