Course
Pilates 02
Lenka shows her profound knowledge and experience of pilates in this course series. Each course is giving you input for a complete class with thoughtfully matched exercises for your whole body. Lenka presents you tips and hints how the exercises need to be executed properly and guides you also through the right breathing so that this course can be fully enjoyed!
6 videos
Masterclass
Intermediate level
English
Masterclass
Intermediate level
English
915
Exercises
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Sitting activation
00:09:32
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Abdominal series
00:10:18
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Side series
00:06:07
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All 4 and swan dive
00:09:39
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trainer
Lenka Velinská
Lenka is a professional instructor for group lessons and individual training. She works for prestigious educational cent...
Professional
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